We've been in this field for many years and we continue to be amazed at the advances we've seen in natural healing. For the past couple of years we've worked seriously with the Paleo diet as part of a healing system.
Eventually we will develop this into a new book, but for now here are some of our articles on that wonderful subject which we call the Paleo Herbalist. We hope it offers you some insights about ways to attain a greater level of health.
Digestive problems like belching, gas, acid reflux, are largely due to incomplete break down of foods, allowing them to ferment and "bubble" in your system. Easy fix: Digestive enzymes with every meals! Oh - and to lose a few pounds of excess fat, take Hi-Lipase between meals. No fats from a meal in the stomach means it goes searching for fats deposited throughout the body to digest. Nifty, eh? - Dr. Lahni
We recently read there is 100 times more dust/pollen in our indoor spaces than there was 50 years ago. That explains your feeling of futility in dusting the house or office! Spray Essential Oils daily in your space to collect the dust and drop it to the ground where it can be easily vacuumed up. 25 drops of oil in an 8 oz spray bottle of pure water does the trick. I like Lemon and Peppermint combo. Kills germs too! - Dr. Lahni