During our seminars we ask "Does anyone here live a stress-free life?" Now and then someone raises their hand but they are clearly delusional. Highly technological societies and their environments are stressful, but there are solutions.
Chief among the culprits is the electrical wiring around you. Your body and the diet that supports it was never designed to deal with canned lightning! That's the only place Alternating Current (AC) is found in nature. lightning. It makes your muscles constrict slightly, but constantly, restricting blood flow. Computers and fluorescent lights are the biggest workplace sources.
The body uses the relaxing mineral, magnesium, stored in the muscles and bones to dilate the circulatory system. In comparison calcium tightens tissue. Because the human diet evolved away from modern electromagnetic environments foods contain more calcium than magnesium, so today magnesium is one of the most common deficiencies resulting in a society suffering from headaches, neck aches, constipation, leg cramps and heart palpitations. So either stop using electricity (yeah right!) or supplement with magnesium daily because there is no food that provides what the typical worker needs.
Usually 500 to 1000 milligrams of extra magnesium is enough depending on weight and exposure. If you take too much your bowels become loose, so reduce the amount a little. We mentioned it helped with constipation. Take it every day you're using electricity or having stress.
Keep electrical devices far away from your sleeping body. You are 10,000 times more sensitive to chemical and electrical pollution when you are sleeping. Toss your AC clock radio and replace it with a battery operated (DC) travel clock. Beware of TV’s computers on the other side of the wall. Keep active electrical sockets as far from your sleeping head as possible. Place the computer CPU computer as far from you as possible and when using a laptop use a separate keyboard and mouse instead of working right on top of it.
Plants absorb electromagnetic pollution, especially cactus, but rotate your plants to allow them to discharge otherwise your little green friends are going to be totally fried. There are technologies available that minimize these fields that you place between you and the devices, but remember that distance is your best defense.
While magnesium reduces the obvious tension the herbs Black Walnut, Astragulus and Kelp help protect the body from radiation and remove it from the tissue. Take small amounts daily and alternate between the products because each works differently so they address the diverse aspects of this problem. By following this overall strategy you will minimize the short term stress and discomfort and enhance your long term health and enjoyment. Electricity is a great helper as long as you adapt to its demands.
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